May 31, 2019
Today, Kris Gethin from The Health and Mileage Podcast sits down with Dr. Shah to discuss his experience in the medical industry and his knowledge of biohacking. Dr. Shah became a surgeon at a young age and soon fell into unhealthy habits because of his strenuous hours and exhausting work load. Due to this, he dove into research regarding nutrition, sleep, and exercise and learned just how important these things are for maintaining optimal health. From this research he founded Next|Health.
Key Takeaway: In order to understand and improve your personal health, you need to be mindful about your sleep routines, exercise patterns, and eating habits.
Dr. Darshan Shah
Making the Cut: https://www.drshah.com/making-the-cut.html