Feb 3, 2020
“A friend once told me, only 3% of people have an eating disorder, but 97% of people have disordered eating.” – Nikki Sharp
In today’s episode, Dr. Shah and Kevin Peake crack open some real talk with Nikki Sharp, a tour-de-force and former model who reveals some hard truths about our relationships to food based on her own journey through two severe, clinically-described eating disorders. Nikki’s not just any health and wellness blogger, her authenticity comes through in every word, as well as a vulnerability and heart that are rare in many people who are today talking about health today.
Nikki’s books, including The Five-Day Real Food Detox are not a get-healthy quick recipe, but a way to start fresh and to install new eating habits that nourish you from the inside out. She’s not afraid to talk about her own issues with food, and how she’s overcome them: starting with how she loves herself, so that choosing good food is just one of many choices she makes to support a healthy mind and body.
It may come as a surprise that an international model would ever binge eat and suffer from anorexia, but Nikki’s journey through these challenges helps us to reveal our own disordered relationships with food so that we can address eating disorders, body dysmorphia in the age of “perfection” on Instagram, and all other manner of image distortion and its myriad manifestations.
Listening to this podcast, you won’t just want to follow Nikki because she’s beautiful on the outside, but because she tears down the walls concealing an important topic that has remained taboo for far too long.
Highlights:
Next|Heath:
Website: https://www.next-health.com/
Instagram: @next_health
Facebook: https://www.facebook.com/nexthealth
Dr. Darshan Shah:
Website: https://www.drshah.com/
Facebook: https://www.facebook.com/DarshanShahMD
Making the Cut: https://www.drshah.com/making-the-cut.html
Nikki Sharp
Website: http://nikkisharp.com
Amazon: https://www.amazon.com/Nikki-Sharp/e/B013RJ6ME8%3Fref=dbs_a_mng_rwt_scns_share
Instagram: https://www.instagram.com/nikkisharp/?hl=en