May 24, 2019
“Instead of having the stress of health, just think as having
this childlike curiosity to try new stuff! ”–Tero Isokauppila
In today’s episode we welcome Tero Isokauppila to the show. Famous in the biohacking community as a life-long student of nutrition and expert on natural health, Tero is the co-founder, president and marketing director of FourSigmatic. The company, which creates wide variety of medicinal mushroom coffees, hot cacaos and elixir products, has successfully begun to introduce the health-promoting benefits of mushrooms to mainstream society. Born in Finland, Tero grew up foraging with his family and quickly developed a passion for developing natural products that help energize, support productivity, and keep your immune system strong. Four Sigmatic has been featured in Bon Appétit Magazine, Time, Good Morning America, Munchies, and well+GOOD, and is currently living in Los Angeles.
In this episode you’ll hear Tero explain the “everyday magic” of mushrooms, how to incorporate variety of spices, superfoods, and into your diet, and how by adapting a playful positive mindset on health we can make you live a longer life.
Key Takeaway: By reconnecting with nature and adapting a more exploratory mindset toward health, we can all start eating more adventurously and reaping the benefits of the natural world.
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Book:
Dr. Darshan Shah:
Making The Cut: https://www.drshah.com/making-the-cut.html